Nutrient Comparison: Potato Skin VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cardoon:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.7 times more Vitamin C than Cardoon.
- While 100 g of Raw Cardoon contain 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cardoon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cardoon have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cardoon:
- 100 grams of Potato Skin have 1.8 times more Copper, 4.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Cardoon.
- While 100 g of Raw Cardoon contain 2.3 times more Calcium, 1.8 times more Magnesium and 17 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cardoon contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Cardoon lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.4 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Cardoon.
- 100 grams of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 grams.