Nutrient Comparison: Cardoon VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cardoon versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardoon vs Baked Potato Flesh:
- 100 grams of Cardoon have 1.4 times more Vitamin B2 and 7.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Cardoon.
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Cardoon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardoon vs Baked Potato Flesh:
- 100 grams of Cardoon have 14 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 34 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Phosphorus and 1.7 times more Zinc than Raw Cardoon.
- Both Cardoon and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 5.3 times more Carbohydrate and 2.8 times more Protein than Raw Cardoon.
- Both Cardoon and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.