Nutrient Comparison: Cardoon VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Baked Potato Flesh:
- 14 ounces of Cardoon have 1.4 times more Vitamin B2 and 7.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Cardoon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Baked Potato Flesh:
- 14 ounces of Cardoon have 14 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 34 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Phosphorus and 1.7 times more Zinc than Raw Cardoon.
- Both Cardoon and Baked Potato Flesh contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 5.3 times more Carbohydrate and 2.8 times more Protein than Raw Cardoon.
- Both Cardoon and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.