Comparing Nutrients in 300 calories CardoonVS Baked Potato Flesh
Weight per 300 calories
Cardoon
1765g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 5.5 times more energy per unit of mass than Raw Cardoon, which is average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Baked Potato Flesh?
Cardoon VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cardoon vs Baked Potato Flesh:
300 calories of Cardoon have 7.8 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 41.3 times more Vitamin B9 than Baked Potato Flesh.
Both Cardoon and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Cardoon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Baked Potato Flesh:
300 calories of Cardoon have 76.6 times more Calcium, 5.9 times more Copper, 10.9 times more Iron, 9.2 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium, 186 times more Sodium, 3.2 times more Zinc and 6.8 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 5.8 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Cardoon and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cardoon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.