Nutrient Comparison: Potato Skin VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cardoon:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.7 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cardoon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cardoon:
- 14 ounces of Potato Skin have 1.8 times more Copper, 4.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 2.3 times more Calcium, 1.8 times more Magnesium and 17 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cardoon contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Cardoon provide inadequate amounts of Omega 6 in 14 ounces.