Nutrient Comparison: Potato Skin VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Cardoon:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Cardoon:
- 14 ounces of Potato Skin have 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.4 times more Calcium, 1.9 times more Magnesium and 17.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Cardoon contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 14 ounces.