Comparing Nutrients in 500 calories Potato SkinVS Boiled Cardoon
Weight per 500 calories
Potato Skin
862g
Boiled Cardoon
2273g
Potato Skin has 2.6 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Cardoon?
Potato Skin VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Cardoon:
500 calories of Potato Skin have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Cardoon provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Cardoon:
500 calories of Potato Skin have 1.7 times more Iron and 1.7 times more Manganese than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 6.3 times more Calcium, 4.9 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium, 46.4 times more Sodium, 1.4 times more Zinc and 3 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.