Nutrient Comparison: Potato Skin VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Cardoon:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 1.3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Cardoon:
- 7 ounces of Potato Skin have 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 2.4 times more Calcium, 1.9 times more Magnesium and 17.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Cardoon contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.6 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in seven ounces.