Nutrient Comparison: Boiled Cardoon VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Baked Potato Flesh:
- 7 ounces of Boiled Cardoon have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cardoon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Baked Potato Flesh:
- 7 ounces of Boiled Cardoon have 14.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 35.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Baked Potato Flesh contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.