Comparing Nutrients in 300 calories Potato SkinVS Boiled Cardoon
Weight per 300 calories
Potato Skin
517g
Boiled Cardoon
1364g
Potato Skin has 2.6 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Cardoon?
Potato Skin VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Cardoon:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Cardoon provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Cardoon:
300 calories of Potato Skin have 1.7 times more Iron and 1.7 times more Manganese than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 6.3 times more Calcium, 4.9 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium, 46.4 times more Sodium, 1.4 times more Zinc and 3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.