Nutrient Comparison: Potato Skin VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Cardoon:
- 100 grams of Potato Skin have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 1.3 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Cardoon:
- 100 grams of Potato Skin have 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 2.4 times more Calcium, 1.9 times more Magnesium and 17.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Cardoon contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.6 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 grams.