Lets compare vitamin content per 14 ounces of Potato Skin vs Carrots:
Raw Potato Skin has 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
Both Raw Potato Skin and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Potato Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato Skin vs Carrots:
Raw Potato Skin has 9.4 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Raw Carrots have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Both Raw Potato Skin as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potato Skin has 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
Both Raw Potato Skin and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Potato Skin as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.