Nutrient Comparison: Potato Skin VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Green Cauliflower:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3 than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Green Cauliflower:
- 5 ounces of Potato Skin have 10.6 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower contain similar levels of Calcium and Water per five ounces.
- Both Raw Potato Skin as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in five ounces.