Nutrient Comparison: Potato Skin VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Green Cauliflower:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Green Cauliflower:
- 14 ounces of Potato Skin have 10.6 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Potato Skin as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.