Nutrient Comparison: Cooked Green Cauliflower VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Baked Potato Flesh:
- 14 ounces of Cooked Green Cauliflower have 4.8 times more Vitamin B2, 1.2 times more Vitamin B5, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 69.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Green Cauliflower.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Baked Potato Flesh:
- 14 ounces of Cooked Green Cauliflower have 6.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 2.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Baked Potato Flesh contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 10.7 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.