Nutrient Comparison: Cooked Green Cauliflower VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower vs Baked Potato Flesh:
- 7 ounces of Cooked Green Cauliflower have 4.8 times more Vitamin B2, 1.2 times more Vitamin B5, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 69.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Green Cauliflower.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower vs Baked Potato Flesh:
- 7 ounces of Cooked Green Cauliflower have 6.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Baked Potato Flesh contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower have 10.7 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower.
- 7 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.