Nutrient Comparison: Baked Potato Flesh VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Green Cauliflower with Salt:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 4.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Green Cauliflower with Salt:
- 7 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 6.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 51.8 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Green Cauliflower with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 10.7 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in seven ounces.