Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Baked Potato Flesh
Weight per 100 calories
Cooked Green Cauliflower
313g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Cooked Green Cauliflower, which is average in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Baked Potato Flesh?
Cooked Green Cauliflower VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Baked Potato Flesh:
100 calories of Cooked Green Cauliflower have more Vitamin A, 1.9 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9, 16.5 times more Vitamin C and 201.5 times more Vitamin K than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Baked Potato Flesh:
100 calories of Cooked Green Cauliflower have 18.6 times more Calcium, 6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, 13.4 times more Sodium, 6.3 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Cooked Green Cauliflower.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 31.1 times more Omega 3, 5.3 times more Sugars, 6.4 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
Both Cooked Green Cauliflower and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.