Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Baked Potato Skin
Weight per 100 calories
Cooked Green Cauliflower
313g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.2 times more energy per unit of mass than Cooked Green Cauliflower, which is above average in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Baked Potato Skin?
Cooked Green Cauliflower VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Baked Potato Skin:
100 calories of Cooked Green Cauliflower have 43.3 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 11.5 times more Vitamin B9, 33.3 times more Vitamin C and 75.7 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Green Cauliflower as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Baked Potato Skin:
100 calories of Cooked Green Cauliflower have 5.8 times more Calcium, 2.7 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 6.8 times more Sodium, 8 times more Zinc and 11.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Copper and 1.6 times more Iron than Cooked Green Cauliflower.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 66.2 times more Omega 3, 13.8 times more Sugars, 2.6 times more Fiber and 4.4 times more Protein than Baked Potato Skin.
Both Cooked Green Cauliflower and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.