Comparing Nutrients in 500 calories Potato SkinVS Cooked Green Cauliflower
Weight per 500 calories
Potato Skin
862g
Cooked Green Cauliflower
1563g
Potato Skin has 1.8 times more energy per 100g than Cooked Green Cauliflower. It has low energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Green Cauliflower?
Potato Skin VS Cooked Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Green Cauliflower?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Green Cauliflower:
500 kcal of Cooked Green Cauliflower contain more Vitamin A, 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Green Cauliflower:
500 calories of Potato Skin have 5.8 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Cooked Green Cauliflower.
While 500 kcal of Cooked Green Cauliflower contain 1.9 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Selenium, 4.2 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Green Cauliflower contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Green Cauliflower contain 19.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.