Nutrient Comparison: Potato Skin VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Celtuce:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Celtuce.
- While 5 oz of Raw Celtuce contain more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Celtuce:
- 5 ounces of Potato Skin have 10.6 times more Copper, 5.9 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Celtuce contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Raw Celtuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.2 times more Energy, 3.4 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein