Comparing Nutrients in 300 calories Potato SkinVS Celtuce
Weight per 300 calories
Potato Skin
517g
Celtuce
1667g
Potato Skin has 3.2 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Celtuce?
Discover which food has more nutrients per 300 calories - Potato Skin or Celtuce?
Lets compare vitamin content per 300 calories of Potato Skin vs Celtuce:
300 calories of Potato Skin have 1.5 times more Vitamin B6 than Celtuce.
While 300 kcal of Raw Celtuce contain more Vitamin A, 8.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 8.7 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Celtuce:
300 calories of Potato Skin have 3.3 times more Copper and 1.8 times more Iron than Celtuce.
While 300 kcal of Raw Celtuce contain 4.2 times more Calcium, 3.9 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium, 3.5 times more Sodium, 2.5 times more Zinc and 3.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celtuce contain 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.