Nutrient Comparison: Potato Skin VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Celtuce:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Celtuce:
- 14 ounces of Potato Skin have 10.6 times more Copper, 5.9 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Celtuce contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.2 times more Energy, 3.4 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein