Nutrient Comparison: Potato Skin VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Potato Skin have 6 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Young Pods With Seeds Cowpeas contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.