Comparing Nutrients in 500 calories Potato SkinVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Potato Skin
862g
Boiled Young Pods With Seeds Cowpeas
1471g
Potato Skin has 1.7 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Pods With Seeds Cowpeas?
Potato Skin VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 7.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Potato Skin have 3.5 times more Copper, 2.7 times more Iron, 1.6 times more Manganese and 1.2 times more Potassium than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.1 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 4 times more Selenium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Young Pods With Seeds Cowpeas contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 8.9 times more Omega 3 and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.