Nutrient Comparison: Potato Skin VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Dandelion Greens:
- 5 ounces of Potato Skin have 2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 6.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Dandelion Greens:
- 5 ounces of Potato Skin have 3.7 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 4.7 times more Calcium and 4.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Dandelion Greens contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 3.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Dandelion Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in five ounces.