Comparing Nutrients in 300 calories Potato SkinVS Boiled Dandelion Greens
Weight per 300 calories
Potato Skin
517g
Boiled Dandelion Greens
909g
Potato Skin has 1.8 times more energy per 100g than Boiled Dandelion Greens. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Dandelion Greens?
Potato Skin VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Dandelion Greens:
300 calories of Potato Skin have 3 times more Vitamin B5 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Dandelion Greens:
300 calories of Potato Skin have 2.1 times more Copper and 1.5 times more Manganese than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 8.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Dandelion Greens contain similar levels of Iron and Potassium per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Dandelion Greens contain 6.7 times more Omega 3, 12.3 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6