Nutrient Comparison: Potato Skin VS Boiled Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Dandelion Greens:
- 100 grams of Potato Skin have 2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain more Vitamin A, 6.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Dandelion Greens:
- 100 grams of Potato Skin have 3.7 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 4.7 times more Calcium and 4.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Dandelion Greens contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 3.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Dandelion Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 100 grams.