Nutrient Comparison: Potato Skin VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Eggplant:
- 100 grams of Potato Skin have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.2 times more Vitamin C than Eggplant.
- While 100 g of Raw Eggplant contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Eggplant:
- 100 grams of Potato Skin have 3.3 times more Calcium, 5.2 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Eggplant.
- Both Potato Skin and Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Eggplant.
- Both Potato Skin and Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.