Nutrient Comparison: Potato Skin VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Eggplant:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.2 times more Vitamin C than Eggplant.
- While 7 oz of Raw Eggplant contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Eggplant:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 5.2 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Eggplant.
- Both Potato Skin and Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Eggplant.
- Both Potato Skin and Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.