Nutrient Comparison: Potato Skin VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Eggplant:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 3.6 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Eggplant:
- 7 ounces of Potato Skin have 5 times more Calcium, 7.2 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Boiled Eggplant.
- Both Potato Skin and Boiled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled Eggplant.
- Both Potato Skin and Boiled Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.