Comparing Nutrients in 300 calories Potato SkinVS Boiled Eggplant
Weight per 300 calories
Potato Skin
517g
Boiled Eggplant
857g
Potato Skin has 1.7 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Eggplant?
Potato Skin VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Eggplant:
300 calories of Potato Skin have 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Eggplant:
300 calories of Potato Skin have 3 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.8 times more Water than Raw Potato Skin.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Protein than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 2.5 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.