Comparing Nutrients in 500 calories Potato SkinVS Boiled Eggplant
Weight per 500 calories
Potato Skin
862g
Boiled Eggplant
1429g
Potato Skin has 1.7 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Eggplant?
Potato Skin VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Eggplant:
500 calories of Potato Skin have 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Eggplant:
500 calories of Potato Skin have 3 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.8 times more Water than Raw Potato Skin.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Protein than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 2.5 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.