Nutrient Comparison: Potato Skin VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Eggplant:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 3.6 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Eggplant:
- 14 ounces of Potato Skin have 5 times more Calcium, 7.2 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Boiled Eggplant.
- Both Potato Skin and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled Eggplant.
- Both Potato Skin and Boiled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.