Comparing Nutrients in 500 calories Boiled EggplantVS Baked Potato Flesh
Weight per 500 calories
Boiled Eggplant
1429g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Baked Potato Flesh?
Boiled Eggplant VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Baked Potato Flesh:
500 calories of Boiled Eggplant have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B9, 27.2 times more Vitamin E and 25.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Baked Potato Flesh:
500 calories of Boiled Eggplant have 1.9 times more Iron, 1.9 times more Manganese and 3.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Eggplant.
Both Boiled Eggplant and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 4 times more Omega 3, 5 times more Sugars and 4.4 times more Fiber than Baked Potato Flesh.
Both Boiled Eggplant and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.