Nutrient Comparison: Boiled Eggplant VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Baked Potato Flesh:
- 1 pound of Boiled Eggplant has 1.6 times more Vitamin B9, 10.3 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant has 1.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.