Nutrient Comparison: Boiled Eggplant VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Eggplant versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Eggplant vs Baked Potato Flesh:
- 100 grams of Boiled Eggplant have 1.6 times more Vitamin B9, 10.3 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Eggplant vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Boiled Eggplant lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Eggplant have 1.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.