Comparing Nutrients in 500 calories Boiled EggplantVS Baked Potato Skin
Weight per 500 calories
Boiled Eggplant
1429g
Baked Potato Skin
253g
Baked Potato Skin has 5.7 times more energy per unit of mass than Boiled and Drained Eggplant, which is above average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Baked Potato Skin?
Boiled Eggplant VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Baked Potato Skin:
500 calories of Boiled Eggplant have 3.5 times more Vitamin B1, 3.6 times more Vitamin B9, 58 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Eggplant as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Baked Potato Skin:
500 calories of Boiled Eggplant have 1.4 times more Magnesium, 1.2 times more Potassium, 1.4 times more Zinc and 10.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper and 5 times more Iron than Boiled and Drained Eggplant.
Both Boiled Eggplant and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
Both Boiled and Drained Eggplant as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 8.5 times more Omega 3, 12.9 times more Sugars and 1.8 times more Fiber than Baked Potato Skin.
Both Boiled Eggplant and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.