Nutrient Comparison: Potato Skin VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dandelion Greens:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dandelion Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dandelion Greens:
- 5 ounces of Potato Skin have 2.5 times more Copper and 1.8 times more Manganese than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 6.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dandelion Greens contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Raw Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 4.4 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Dandelion Greens offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in five ounces.