Nutrient Comparison: Potato Skin VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dandelion Greens:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dandelion Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dandelion Greens:
- 14 ounces of Potato Skin have 2.5 times more Copper and 1.8 times more Manganese than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 6.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dandelion Greens contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4.4 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Dandelion Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.