Nutrient Comparison: Potato Skin VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Edamame:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 9.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Edamame:
- 5 ounces of Potato Skin have 1.2 times more Copper and 1.4 times more Iron than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 2.1 times more Calcium, 2.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Edamame contain similar levels of Potassium per five ounces.
- Both Raw Potato Skin as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Carbohydrate than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 2.1 times more Energy, 52 times more Fat, 35.8 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6