Nutrient Comparison: Potato Skin VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Edamame:
- 100 grams of Potato Skin have 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 9.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Edamame:
- 100 grams of Potato Skin have 1.2 times more Copper and 1.4 times more Iron than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.1 times more Calcium, 2.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Edamame contain similar levels of Potassium per 100 grams.
- Both Raw Potato Skin as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Carbohydrate than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.1 times more Energy, 52 times more Fat, 35.8 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6