Nutrient Comparison: Potato Skin VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Bulb Fennel:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain more Vitamin A and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Bulb Fennel:
- 5 ounces of Potato Skin have 6.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.8 times more Zinc than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.6 times more Calcium, 1.3 times more Phosphorus and 5.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Bulb Fennel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Bulb Fennel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Bulb Fennel.
- Both Potato Skin and Bulb Fennel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.