Nutrient Comparison: Potato Skin VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bulb Fennel:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bulb Fennel:
- 14 ounces of Potato Skin have 6.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.8 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.6 times more Calcium, 1.3 times more Phosphorus and 5.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Bulb Fennel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Bulb Fennel.
- Both Potato Skin and Bulb Fennel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.