Nutrient Comparison: Potato Skin VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Hyacinth-Young beans:
- 5 ounces of Potato Skin have 2 times more Vitamin B3, 5.5 times more Vitamin B5 and 10 times more Vitamin B6 than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Hyacinth-Young beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Hyacinth-Young beans:
- 5 ounces of Potato Skin have 9 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.6 times more Potassium than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Hyacinth-Young beans contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.3 times more Fiber than Raw Potato Skin.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.