Comparing Nutrients in 300 calories Potato SkinVS Hyacinth-Young beans
Weight per 300 calories
Potato Skin
517g
Hyacinth-Young beans
652g
Potato Skin has 1.3 times more energy per 100g than Hyacinth-Young beans. It has low energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Hyacinth-Young beans?
Potato Skin VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Hyacinth-Young beans:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Hyacinth-Young beans:
300 calories of Potato Skin have 7.1 times more Copper, 3.5 times more Iron, 2.3 times more Manganese and 1.3 times more Potassium than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Hyacinth-Young beans contain 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.