Comparing Nutrients in 500 calories Potato SkinVS Hyacinth-Young beans
Weight per 500 calories
Potato Skin
862g
Hyacinth-Young beans
1087g
Potato Skin has 1.3 times more energy per 100g than Hyacinth-Young beans. It has low energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Hyacinth-Young beans?
Potato Skin VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Hyacinth-Young beans:
500 calories of Potato Skin have 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Hyacinth-Young beans:
500 calories of Potato Skin have 7.1 times more Copper, 3.5 times more Iron, 2.3 times more Manganese and 1.3 times more Potassium than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 2.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Hyacinth-Young beans contain 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.