Potato Skin VS Boiled Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Hyacinth-Young beans:
- 500 calories of Potato Skin have 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Hyacinth-Young beans:
- 500 calories of Potato Skin have 7.6 times more Copper, 3.7 times more Iron, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Hyacinth-Young beans.
- While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 1.6 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth-Young beans contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.