Nutrient Comparison: Potato Skin VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Kohlrabi with Salt:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Kohlrabi with Salt:
- 5 ounces of Potato Skin have 3.2 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese and 1.2 times more Potassium than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 25.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Kohlrabi with Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled Kohlrabi with Salt.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.