Nutrient Comparison: Potato Skin VS Boiled Kohlrabi with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Kohlrabi with Salt:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Kohlrabi with Salt:
- 1 pound of Potato Skin has 3.2 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese and 1.2 times more Potassium than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 25.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Kohlrabi with Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per one pound.
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled Kohlrabi with Salt.
- 1 pound of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.